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EFT, THE ULTIMATE SELF-HELP
TECHNIQUE
[If you already know about EFT, you
can
go straight to the description of all the new elements in this unique book,
including contributions by 11 EFT Experts. CLICK
HERE.]
Before mentioning some of the new
information and discoveries
and techniques in this new book, here are a few of the
basics of what EFT can do for you and those you want to help. (To skip the
basics of EFT, click here). EFT can
elegantly and easily:
- Help you become more successful in anything
you choose to do
- Clear painful stuck emotions, like anxiety,
fears, phobias and depression
- Harmonize your
relationships
EFT was created by Stanford engineer Gary Craig,
who transformed the psychologist Roger Callahan's innovative energy techniques into an elegant easy-to-use format. EFT draws on
the healing principles in
the acupuncture meridian system, which has
been a major part of primary healthcare in China for the last 5,000 years. EFT uses
key points on the meridians to treat physical
and
emotional problems, without the invasive needles used in traditional acupuncture. Many consider EFT a modern miracle,
because
of its effectiveness.
Quick and pain-free, EFT has no side effects.
It's effective over 85% of the time and the results last. And anyone can do it, including children.
EFT is based on tapping some key stress-relief points in the body while saying
specific affirmations that are right for you. We all are emotionally wired, and where our lives don't run smoothly, we are in
need of re-wiring. EFT quickly
and easily repairs this energetic circuitry, so we can function at an optimal
level and experience a loving, joyful life.
Because EFT works so well, a rapidly
growing number of people around the world are using it. Thousands of medical
professionals and alternative healers are using EFT, which can even replace more
invasive methods and potentially dangerous medications. Countless lay people are
also using these simple and effective methods for
themselves and their loved ones
to relief pain and improve the quality of
life.
It's estimated that well over a million people have
used EFT worldwide. Here is a small sampling of what they have reported:
-
Fearlessly
expressing oneself: “These techniques have helped me to speak my own truth without fear of what others
think and expect of me."
- Steve
Chroniak, Book
Store Events Coordinator, Yoga and Meditation Teacher
-
Eliminating
fear of flying: “I
have had a fear of flying for about twenty years. I tapped with EFT before the trip and several times when I felt the need during
the flight. Returning home, I didn’t need to tap at all, but did it before the
flight just for the heck of it. I was actually
very relaxed. I put all my faith
in this, but still I was so surprised when it worked. What a relief!”
- Irene Licini, Homemaker
-
Forgiving: “By
using these techniques, I was able to get past my anger and forgive
all those involved and get on with my life path. If it hadn’t been for these
processes, I probably would have been bitter and resentful for many years.”
-
Terry Burke, Pharmacist
-
Healing
faster: “EFT
helps me check in with myself, particularly when I’ve lost my center. For my
massage clients, it helps remove
emotional problems so the body can heal faster.”
-
Kathi Gibson, Massage
Therapist, Hypnotherapist
-
Easing
the pain of grief: “It’s
unbelievable how quickly a shift can occur with EFT. I recently experienced the
death of my sister. As it happened,
I received the call at Jane Mountrose’s EFT class,
just moments before it started. I couldn’t keep from crying, but felt that
it
would be best to stay. When the class began, Jane had me do one of the EFT
techniques. It helped me to immediately detach from the sadness and inner pain
and allowed me to continue on in the class that evening. The sadness returns
every once in awhile, but, with EFT, I’m able to accept the loss in a
realistic way.”
- Marion
Hakata, Reiki Master, Teacher
This
just gives you a taste of what EFT has done for others -- and can do for you. EFT
can be used on virtually any issue, from ending phobias and addictions, to
improving physical well-being, to removing major emotional blocks. And the
list goes on...
with how EFT deals with insomnia, physical performance, weight management, relieving
pain and more. Over 85% of
those who use EFT find it helps a lot!
"11 leading
EFT Experts reveal their proven tips and strategies for making EFT even
easier, more effective, and usable in all aspects of your life."
-
Weight & abundance: Carol Look, LCSW, clinical
hypnotherapist and author of the training manuals How to Lose Weight with
Energy Therapy and Quit Smoking Now with Energy Therapy, reveals details on how to use
EFT for weight management and creating abundance.
-
"EFT Choices": Pat Carrington, Professor of Psychiatry and author of How
to Create
Positive Choices in Energy Psychology, shares how to create EFT
reminder cards and build a library of
"EFT Choices," precisely tailored to remove your particular blockages and to install the positive qualities
you want to have.
-
EFT during holidays: Alex
R. Lees, clinical counselor, International NLP Trainer, and Contributing Editor to the EFT
Insights Newsletter, tells how EFT took his practice to the next level,
and how you can use EFT for those stressful times during the holidays.
-
For couples: David Lake, medical
practitioner, psychotherapist, and author of New Energy Therapies: Rapid
Change Techniques to Emotional Healing, explains how P.E.T.
(Provocative Energy Techniques), a brilliant way to help couples resolve issues, combines so well with
EFT.
-
Peak performance: Steve
Wells, Australian-based psychologist, trainer in Advanced EFT and Provocative Energy Techniques, and peak performance consultant, reveals the
five essential keys to using EFT
for peak performance.
-
Energy Toxins: Sandi Radomski, psychotherapist, naturopathic doctor specializing in treating allergies and author of
the
Allergy Antidotes manual, shares seven powerful tips on how to treat
energy toxins.
-
Migraines:
Betty Moore-Hafter,
author of the manual Tapping Your Amazing Potential with EFT and
moderator of The Rising Sun EFT Group e-newsletter, reveals how to use EFT as a First-Aid Kit for
physical issues, including migraines.
-
Forgiveness and new
modalities: Philip Friedman, Director of
Foundation for Well-Being and author of Creating Well-Being, explains
how EFT works with Pressure Point Therapy and the Path of Light, his complementary healing modalities, which also
integrate forgiveness into the healing process.
-
Money: Carol Tuttle, Master Energy and Rapid
Eye Therapist and author of Remembering Wholeness, shows how to use
EFT to release negative money beliefs so you can allow money to flow freely and
live your life purpose.
These distinguished leaders in this exciting,
dynamic field share
with you their time-tested strategies. Also by pooling the
knowledge from their expertise in this one book, you receive some of
the brightest and freshest ideas available.
To see an overview of this book view the
Table
of Contents
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WHAT
THIS BOOK COVERS:
This book provides hundreds of practical, transformational
tips and strategies for using EFT and creating the life you truly desire. Here is just
some of what you will learn:
- An easy-to-read, detailed description of all the
steps to EFT, covering many subtleties that
can increase your effectiveness.
The
basic steps to EFT are straightforward and simple. Learning
the details and knowing how to avoid common pitfalls-- like the Apex
Problem, multiple emotions, and measuring results-- can make a huge
difference in your results.
- The ins and outs of muscle testing
(Kinesiology),
considered by many to be the most
advanced diagnostic tool
available.
With muscle testing you can find out how anything affects you. So
then wherever you spot a personal weakness, you can use EFT to clear the pain, negative emotion,
or limiting belief. You
can muscle test someone else or yourself. Like EFT, learning how to muscle
test can be an essential self-healing tool that you can use for a lifetime. Muscle testing is not only an invaluable skill
in itself, it is a great compliment to EFT.
- Exact steps to pinpoint and eliminate sabotaging
beliefs.
At times no
matter what we do to correct our problem nothing seems to work. The
answer often is a sabotaging belief. You will learn specific ways
to pinpoint this "psychological reversal" so you can
finally free yourself of the problem.
-
The "Centering Process," an
easy technique that we developed that boosts EFT, muscle testing, and helps
you with any area. Learn how to quickly and
easily center yourself and access the wisdom and healing power of the
soul to create more success in everything you
do.
-
The four levels of healing, a
phenomenal holistic map to your well-being. Part
of healing is doing detective work on discovering exactly what needs to be healed.
The Mountroses' Holistic Process elegantly shows you how to find the deeper,
core issues so you can then clear them with EFT. You will know
how to recognize limiting beliefs as well as judgments, and quickly
replace these obstacles with your heart's desires..
For example, Phillip
Mountrose helped a person in a phone session who had a sore wrist. She used the Holistic Process to discover that on
an emotional level it related to her anxiety about returning to the workforce.
On a mental level, she felt the world was hostile. And on a spiritual
level, she judged herself as inadequate. EFT then helped her
clear her anxiety-- and her wrist pain also disappeared. The whole process
only took 10 minutes. By healing on
all four levels-- physical, emotional, mental, and spiritual-- a
person receives complete healing. This process took only 10 minutes.
- How to identify and answer three questions
that can lead you to genuine freedom. To live your heart's desire, you need to know how to set your course. Part of finding the answers
includes knowing how society's influence can keep you from living the life you
truly deserve. In the process,
EFT can do wonders for personal and spiritual growth.
NEW MATERIAL AND UPDATES
The Heart & Soul of EFT and Beyond contains a wealth of
new information, techniques, and stratagies for your energy-healing toolbox. Over 200 pages of brand new information
describes how to:
- Know what to do when you are
"switched." Learn
what to do when you are disoriented and at a loss. Even small shocks and disruptions to your life can switch your energy field. Find out how to
identify and test for a
"switched circuit" and then come into balance. This can be a
lifesaver.
- Learn specific ways to overcome two
of the most common and devastating fears: the fear
of getting well and fear of success. These
fears keep us stuck. Now you can know exactly what is
holding you back and what to do about it.
- Find out about how any problem can be due
to "energy toxins." Included are 7 ways to
address energy toxins and 2 checklists to identify and muscle test specific
toxins. An energy toxin
can be any
substance that causes a symptom or disruption in your energy field.
Brain fog, coughing, sneezing, pain, allergic reactions, weight gain and other
symptoms can be indicators that your life is being burdened by energy
toxins. Anything from common foods to the thousands of chemicals and
substances in the environment can cause seemingly intractable
difficulties. Also, the bottom-line
on any psychological problem can also turn out to be energy toxins.
In this updated and expanded section, you will learn how to identify and treat these
enemies to restore your well-being.
- Identify when a person is
"compartmentalized."
This
overlooked but self-defeating pattern artificially divides different areas of life,
like a person's social life and career. The problem is one area affects
another creating stress and problems. Know when a person compartmentalizes and what to do about it.
- Learn the 7 Defense Patterns that we
all have and how they are integral to healing.
Everyone has
weaknesses, but do you know the seven specific, fear-based patterns and
which one is your primary one? The chief defense colors and distorts
everything, and is a central barrier to healing.
- Greatly enhance EFT with 3 powerful follow
up strategies. Conventional therapy only
focuses on eliminating the negative. And EFT eliminates these blockages
exceptionally well. But then what do you do? Learn how to program
yourself with positive qualities. Once the problem is eliminated
with EFT, you can then use EFT to create far more joy and confidence
in your life.
- Create
the future of your dreams. Learn a wonderful way to strengthen the success of any clearing
process by extending the positive results of the clearing out into the
future.
- Use EFT with visualization.
Like EFT, visualizing can be a tremendous
healing tool. Combining visualization with EFT produces powerful results.
- Find
out how to use the Magic Question. This simple question can in
just a few seconds provide clarity when
the EFT tapping sequences are not working.
- Learn about the current research on EFT
and energy work.
Although it's based on ancient healing methods,
EFT is a relatively new healing tool, coming into its current form just
over a decade ago. Now it's being increasingly recognized
and researched. Read about how the latest studies have shown how
effectively it works on phobias and post-traumatic stress.
- Discover proven
brain balancing techniques.
Find out how they can
reveal critical information and promote further healing.
- Learn about what is often the missing
ingredient in healing: forgiveness.
You will discover the 13 limiting beliefs and myths
that make it hard to forgive, as well as other transformational information on this
crucial subject. In addition to EFT, you will learn another powerful, easy-to-use technique for forgiveness.
- Find out how to use your spiritual
intelligence to heal and ground yourself, including nine ways to ground yourself.
When you are grounded, you're connected with
your body, and everything runs more smoothly.
- Identify and correct "Massive
Psychological Reversal." Some people have a large number of
sabotaging beliefs. Know what to do in such cases.
- Learn Spiritual Kinesiology, a
technique we developed that is as powerful as EFT and can be used as an alternative approach.
Use the energy of the soul for profound healing and guidance.
- Create a high-thymus outlook in life
to uplift your life.
Psychologist John Diamond recognized that the thymus is a master gland that can determine a person's health and well-being. Learn the ins and
outs of testing and strengthening this gland, with all its phenomenal mind-body benefits.
- Find out 10 keys for being therapeutic
when helping others. Know how to build trust and rapport with those you
are helping. Get the specifics on what to do and what to avoid.
- Benefit from the leading-edge tips and insights on
key subjects from 11 EFT Experts. See the adjoining column for more
details or CLICK HERE.
- 17 quick-reference
charts, diagrams, and checklists for EFT, muscle testing, and holistic
healing. Clear visual presentations of these self-help techniques
and concepts make them easier to understand and use. They also serve as references for long-term mastery of these transformational
techniques.
"The
Heart & Soul of EFT and Beyond takes EFT to the next level.
It incorporates many energy psychology tools and knowledge that make
EFT even more effective. The many well-respected Energy Field experts included in this volume also offer a host of wonderful tips
and tools."
--Fred P. Gallo, PhD, author of
Energy
Psychology and Energy Tapping
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